To strengthen the immune system and raise the body’s defenses to prevent the development of some diseases and help the body react to those that have already manifested, it is important to increase the consumption of foods rich in vitamins and minerals, reduce the consumption of sugars and industrialized foods that have dyes and preservatives, and the intake of medications or supplements that help increase immunity may be indicated.

The person who needs to strengthen his immune system should consume more of these foods on a daily and regular basis, not just when he is already sick.

Natural remedies to increase defenses

A good way to improve the body’s immunity naturally is to take a nutritional supplement in the form of capsules, which can be purchased at pharmacies or natural product stores.